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About Pilates During Therapy Sessions

Pilates controlled movements are designed to give suppleness, natural grace, and skill that will be unmistakably reflected in the way you play, and in the way you work.  Pilates develops the body uniformly, corrects wrong posture, restores physical ability, invigorates the mind, and elevates the spirit. (J. Pilates)

Benefits Of Pilates:

  • Builds strength without excess bulk
  • Develops a strong core
  • Increases flexibility
  • Prevents injury
  • Furthers rehabilitation
  • Better breathing
  • Relief from everyday aches and pains
  • Streamlined muscle tone

Total Health Benefits:

  • Reduced feeling of depression
  • Helps to regain strength and mobility
  • Improves sleep
  • Enhances physical and mental well being
  • Helps control weight
  • Decreases stress and tension
  • Enhances your energy level

Pilates is offered individually and In duets

Dunphy's Pilates MachinesDunphy's Yoga Mats
  • Private Session: $80
  • 5 Sessions: $375.00
  • 10 Sessions: $750.00
  • Duet Session: $55.00 (per person)
  • 10 sessions: $500.00
  • Private Pilates Mat $45.00
  • 5 Sessions: 190.00
  • 10 Sessions: $350.00
  • Duet Mat: $50.00 (per person)
  • 10 Sessions $300.00
  • Apparatus Class $35.00 (per person)
  • 5 Apparatus Class: $160.00
  • 10 Apparatus Classes: $300.00
  • Please turn off all cell phones during classes and private lessons.
  • Please arrive on time and a few min early if it is your first visit to the studio.
  • Please remember we have a 24 hour cancellation policy.
  • Please email or contact directly if you have any questions or concerns.
  • We appreciate and reward you for referrals
  • Pilates Mat Class
  • Private Sessions utilizing variety of apparatus.
  • Semi-Private Sessions
  • 30 min Private are available upon request.

Remember all Sessions are by Appointment only. Please contact to set up your appointment today.

Service Offered

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